| Daily Average: |
Exercise: 0 Cals |
|
Food: 1631 Cals |
(Fat: 56.32g, Protein: 101.48g, Carbs: 184.48g) |
| Monthly Total: |
Exercise: 0 Cals |
|
Food: 13049 Cals |
(Fat: 450.58g, Protein: 811.86g, Carbs: 1475.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
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2
|
3
|
4
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5
|
6
|
7
|
|
8
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9
|
10
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11
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12
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13
|
14
|
|
15
|
16
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17
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18
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19
|
20
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21
|
|
22
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23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 2050 calories (24 Jul 23)
|
