vodolei4nk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 2074 * 101%
Fat:
 
Prot:
 
Carbs:
63.53g
 
163.61g
 
217.33g
- -
Wed 3: 2198 * 107%
Fat:
 
Prot:
 
Carbs:
64.92g
 
142.27g
 
279.76g
- -
Tue 2: 931 * 45%
Fat:
 
Prot:
 
Carbs:
41.28g
 
35.44g
 
110.98g
- -
Mon 1: 2009 * 98%
Fat:
 
Prot:
 
Carbs:
42.92g
 
110.35g
 
296.75g
- -
June 2024
Sun 30: 2003 * 98%
Fat:
 
Prot:
 
Carbs:
83.30g
 
111.77g
 
214.61g
- -
Sat 29: 1268 * 62%
Fat:
 
Prot:
 
Carbs:
53.83g
 
61.09g
 
134.31g
- -
Fri 28: 1486 * 72%
Fat:
 
Prot:
 
Carbs:
37.32g
 
135.21g
 
146.31g
- -
Thu 27: 1465 * 71%
Fat:
 
Prot:
 
Carbs:
57.12g
 
93.59g
 
156.76g
- -
Wed 26: 1628 * 79%
Fat:
 
Prot:
 
Carbs:
51.93g
 
114.40g
 
187.97g
- -
Tue 25: 3153 * 154%
Fat:
 
Prot:
 
Carbs:
139.99g
 
119.90g
 
270.73g
- -
Mon 24: 1574 * 77%
Fat:
 
Prot:
 
Carbs:
70.99g
 
78.96g
 
148.16g
- -
Sun 23: 1402 * 68%
Fat:
 
Prot:
 
Carbs:
73.68g
 
51.67g
 
134.13g
- -
Sat 22: 1995 * 97%
Fat:
 
Prot:
 
Carbs:
42.23g
 
170.92g
 
236.61g
- -
Fri 21: 1566 * 76%
Fat:
 
Prot:
 
Carbs:
40.40g
 
144.48g
 
158.89g
- -
Thu 20: 1599 * 78%
Fat:
 
Prot:
 
Carbs:
54.21g
 
95.39g
 
187.42g
- -
Wed 19: 1564 * 76%
Fat:
 
Prot:
 
Carbs:
57.37g
 
124.11g
 
138.35g
- -
Tue 18: 1527 * 74%
Fat:
 
Prot:
 
Carbs:
41.66g
 
100.60g
 
194.29g
- -
Mon 17: 1946 * 95%
Fat:
 
Prot:
 
Carbs:
39.47g
 
93.88g
 
303.57g
- -
Sun 16: 1877 * 92%
Fat:
 
Prot:
 
Carbs:
38.13g
 
110.68g
 
248.62g
- -
Sat 15: 1982 * 97%
Fat:
 
Prot:
 
Carbs:
73.73g
 
135.28g
 
199.28g
- -
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