| January 2016 |
| Tue 5: |
760 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
24.34g |
|
90.10g |
|
-
|
-
|
| Mon 4: |
1163 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
39.59g |
|
150.61g |
|
-
|
-
|
| Sun 3: |
1210 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
75.97g |
|
160.17g |
|
-
|
-
|
| Sat 2: |
1869 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
75.34g |
|
239.53g |
|
2444*
|
 575
|
| Fri 1: |
1815 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
72.77g |
|
212.08g |
|
-
|
-
|
| December 2015 |
| Tue 15: |
875 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
25.49g |
|
118.85g |
|
-
|
-
|
| Mon 14: |
1220 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
68.99g |
|
150.51g |
|
-
|
-
|
| Sun 13: |
1832 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
64.07g |
|
252.35g |
|
-
|
-
|
| Sat 12: |
1779 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
88.26g |
|
54.72g |
|
210.05g |
|
2574*
|
795
|
| Thu 10: |
2265 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
91.16g |
|
94.04g |
|
265.23g |
|
2675*
|
410
|
| Wed 9: |
1160 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
33.76g |
|
103.17g |
|
3000*
|
1840
|
| Tue 8: |
1958 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
128.92g |
|
48.07g |
|
171.06g |
|
2675*
|
717
|
| Mon 7: |
2152 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
124.44g |
|
64.76g |
|
217.88g |
|
2775*
|
623
|
| Sun 6: |
1835 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
87.06g |
|
57.32g |
|
215.11g |
|
2424*
|
589
|
| Sat 5: |
2505 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
101.25g |
|
89.14g |
|
316.99g |
|
2424*
|
 81
|
| Fri 4: |
2151 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.00g |
|
41.38g |
|
316.43g |
|
2424*
|
273
|
| Thu 3: |
2695 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
101.95g |
|
97.69g |
|
360.45g |
|
2424*
|
271
|
| Wed 2: |
1474 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
29.57g |
|
202.76g |
|
2424*
|
950
|
| Tue 1: |
1228 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
51.21g |
|
159.48g |
|
2424*
|
1196
|
| November 2015 |
| Mon 30: |
1615 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
73.93g |
|
179.07g |
|
2424*
|
809
|
