| October 2022 |
| Fri 21: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
86.10g |
|
195.48g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
1297 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
77.78g |
|
185.44g |
|
-
|
-
|
| Tue 5: |
1566 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
88.89g |
|
216.16g |
|
1550*
|
 16
|
| Mon 4: |
1235 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
79.56g |
|
202.58g |
|
1641*
|
 406
|
| August 2021 |
| Sun 8: |
440 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
12.20g |
|
74.64g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
807 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
15.89g |
|
129.04g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
28.51g |
|
62.56g |
|
-
|
-
|
| Fri 26: |
-
|
-
|
|
1595*
|
-
|
| July 2020 |
| Mon 20: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
29.29g |
|
94.94g |
|
-
|
-
|
| May 2020 |
| Tue 5: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
50.02g |
|
101.33g |
|
-
|
-
|
| April 2020 |
| Mon 20: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
21.67g |
|
82.83g |
|
2198*
|
1742
|
| Sun 19: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
79.90g |
|
248.92g |
|
1976*
|
328
|
| Mon 13: |
1742 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
70.28g |
|
237.53g |
|
1736*
|
6
|
| Fri 10: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
37.43g |
|
42.11g |
|
-
|
-
|
| March 2020 |
| Tue 31: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
69.35g |
|
171.11g |
|
1736*
|
566
|
| Mon 30: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
100.22g |
|
190.07g |
|
1733*
|
268
|
| Tue 24: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
66.88g |
|
171.74g |
|
-
|
-
|
| January 2020 |
| Thu 23: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
26.25g |
|
97.66g |
|
-
|
-
|
| Wed 22: |
1707 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
103.56g |
|
227.34g |
|
-
|
-
|
| December 2019 |
| Fri 6: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
59.28g |
|
155.38g |
|
1857*
|
730
|
| November 2019 |
| Wed 20: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
74.79g |
|
170.75g |
|
1857*
|
648
|
