@KarollStone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Wed 19: 384 * 27%
Fat:
 
Prot:
 
Carbs:
18.83g
 
10.65g
 
44.84g
- -
Tue 18: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
51.16g
 
85.89g
 
150.68g
1937*  559
May 2022
Tue 3: 391 * 28%
Fat:
 
Prot:
 
Carbs:
27.67g
 
18.02g
 
22.81g
- -
April 2022
Thu 21: 285 * 20%
Fat:
 
Prot:
 
Carbs:
9.30g
 
21.24g
 
31.37g
- -
Wed 20: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
51.34g
 
74.54g
 
101.57g
- -
Tue 19: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
51.45g
 
97.91g
 
80.97g
- -
Mon 18: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
42.49g
 
93.52g
 
111.16g
- -
Wed 13: 367 * 31%
Fat:
 
Prot:
 
Carbs:
15.29g
 
14.38g
 
46.14g
- -
Tue 12: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
42.30g
 
89.69g
 
188.17g
- -
April 2019
Mon 29: 237 * 16%
Fat:
 
Prot:
 
Carbs:
9.97g
 
5.61g
 
34.29g
- -
October 2015
Sat 17: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
30.21g
 
85.26g
 
150.87g
- -
Fri 16: 1378 92%
Fat:
 
Prot:
 
Carbs:
34.04g
 
93.96g
 
180.55g
3213*  1835
Thu 15: 1286 99%
Fat:
 
Prot:
 
Carbs:
37.29g
 
82.67g
 
167.85g
3251  1965
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