Khoirul Afnan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 16: 320 * 18%
Fat:
 
Prot:
 
Carbs:
0.69g
 
4.34g
 
79.60g
- -
Fri 15: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
48.57g
 
116.91g
 
173.28g
- -
Sat 9: 243 * 14%
Fat:
 
Prot:
 
Carbs:
1.14g
 
3.34g
 
59.14g
- -
Wed 6: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
27.97g
 
147.36g
 
211.94g
- -
Tue 5: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
31.52g
 
144.63g
 
127.40g
- -
Mon 4: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
31.72g
 
146.06g
 
129.22g
- -
April 2020
Fri 24: 530 * 33%
Fat:
 
Prot:
 
Carbs:
23.00g
 
31.00g
 
49.00g
- -
January 2020
Thu 23: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
33.75g
 
69.87g
 
106.49g
- -
Wed 22: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
75.49g
 
132.48g
 
113.64g
- -
Tue 21: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
52.08g
 
157.36g
 
154.32g
- -
October 2018
Thu 25: 959 * 60%
Fat:
 
Prot:
 
Carbs:
40.78g
 
109.76g
 
32.02g
- -
Tue 23: 986 * 62%
Fat:
 
Prot:
 
Carbs:
41.55g
 
121.38g
 
24.85g
- -
Wed 10: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
86.96g
 
117.13g
 
52.42g
- -
April 2018
Tue 10: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
51.05g
 
137.72g
 
115.61g
- -
March 2018
Tue 13: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
46.61g
 
136.60g
 
61.15g
- -
Wed 7: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
66.23g
 
103.72g
 
83.84g
- -
Fri 2: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
56.46g
 
137.72g
 
202.21g
2214*  366
February 2018
Wed 28: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
52.16g
 
138.22g
 
169.18g
- -
Tue 27: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
59.01g
 
110.04g
 
178.93g
2218  562
Mon 26: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
41.29g
 
78.26g
 
170.54g
2344  993
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