Jessilu16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1350 * 101%
Fat:
 
Prot:
 
Carbs:
44.13g
 
81.11g
 
161.00g
- -
Mon 27: 1048 * 79%
Fat:
 
Prot:
 
Carbs:
16.92g
 
62.21g
 
152.85g
- -
April 2024
Thu 4: 349 * 26%
Fat:
 
Prot:
 
Carbs:
14.27g
 
25.95g
 
28.00g
- -
March 2024
Sun 31: 746 * 56%
Fat:
 
Prot:
 
Carbs:
29.69g
 
58.47g
 
60.04g
- -
Wed 20: 1880 * 141%
Fat:
 
Prot:
 
Carbs:
79.94g
 
128.16g
 
160.30g
- -
September 2021
Mon 27: 268 * 20%
Fat:
 
Prot:
 
Carbs:
7.08g
 
12.64g
 
41.89g
- -
Sun 26: 173 * 13%
Fat:
 
Prot:
 
Carbs:
0.80g
 
2.77g
 
41.22g
- -
Thu 9: 265 * 20%
Fat:
 
Prot:
 
Carbs:
8.11g
 
18.88g
 
36.05g
- -
July 2021
Thu 8: 578 * 43%
Fat:
 
Prot:
 
Carbs:
16.96g
 
18.85g
 
98.93g
- -
June 2021
Tue 22: 120 * 9%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.82g
 
30.00g
- -
Thu 17: 482 * 36%
Fat:
 
Prot:
 
Carbs:
7.15g
 
8.47g
 
96.90g
- -
Wed 16: 1142 * 86%
Fat:
 
Prot:
 
Carbs:
25.47g
 
56.54g
 
177.58g
- -
Tue 15: 1256 * 94%
Fat:
 
Prot:
 
Carbs:
33.57g
 
73.95g
 
171.72g
- -
Sun 13: 706 * 53%
Fat:
 
Prot:
 
Carbs:
5.56g
 
44.97g
 
121.12g
- -
Fri 11: 672 * 50%
Fat:
 
Prot:
 
Carbs:
20.88g
 
24.91g
 
101.62g
- -
Thu 10: 1225 * 92%
Fat:
 
Prot:
 
Carbs:
32.32g
 
63.96g
 
180.37g
- -
Wed 9: 1192 * 89%
Fat:
 
Prot:
 
Carbs:
40.10g
 
35.03g
 
190.75g
- -
Tue 8: 643 * 48%
Fat:
 
Prot:
 
Carbs:
13.14g
 
28.69g
 
109.86g
- -
Mon 7: 1148 * 86%
Fat:
 
Prot:
 
Carbs:
43.87g
 
46.81g
 
154.49g
- -
Sat 5: 66 * 5%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.33g
 
17.54g
- -
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