| December 2023 |
| Mon 25: |
522 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
48.73g |
|
43.14g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1288 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
52.90g |
|
118.00g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
850 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
34.98g |
|
101.83g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
801 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
27.23g |
|
93.18g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
2069 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
103.42g |
|
297.09g |
|
-
|
-
|
| Sat 9: |
1111 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
49.30g |
|
83.90g |
|
-
|
-
|
| Thu 7: |
3211 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
145.16g |
|
132.42g |
|
347.23g |
|
-
|
-
|
| Wed 6: |
3005 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
118.80g |
|
125.32g |
|
360.80g |
|
-
|
-
|
| Tue 5: |
3510 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
163.34g |
|
126.89g |
|
383.66g |
|
2270
|
 1240
|
| March 2022 |
| Tue 22: |
2022 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.86g |
|
77.55g |
|
254.84g |
|
-
|
-
|
| May 2021 |
| Tue 4: |
576 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
35.50g |
|
91.70g |
|
-
|
-
|
| October 2020 |
| Wed 7: |
412 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
25.50g |
|
65.75g |
|
-
|
-
|
| August 2020 |
| Tue 18: |
360 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
19.08g |
|
59.96g |
|
-
|
-
|
| Sun 9: |
986 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
61.56g |
|
148.60g |
|
-
|
-
|
| Tue 4: |
262 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
40.70g |
|
0.00g |
|
-
|
-
|
| July 2020 |
| Mon 27: |
1238 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
118.51g |
|
72.30g |
|
-
|
-
|
| Sat 25: |
905 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
32.00g |
|
85.52g |
|
-
|
-
|
| Fri 24: |
1200
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
82.78g |
|
112.94g |
|
-
|
-
|
| Thu 23: |
1865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
160.60g |
|
120.35g |
|
-
|
-
|
