Joyce60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Tue 24: 284 * 17%
Fat:
 
Prot:
 
Carbs:
10.66g
 
12.97g
 
36.71g
- -
Tue 3: 457 * 27%
Fat:
 
Prot:
 
Carbs:
14.56g
 
27.70g
 
54.32g
- -
April 2016
Mon 18: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
98.98g
 
125.20g
 
15.21g
- -
February 2016
Thu 11: 226 * 13%
Fat:
 
Prot:
 
Carbs:
9.74g
 
14.25g
 
19.68g
- -
January 2016
Mon 4: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
43.95g
 
84.47g
 
76.31g
- -
November 2015
Sat 28: 236 * 14%
Fat:
 
Prot:
 
Carbs:
8.67g
 
7.52g
 
31.01g
- -
Thu 26: 618 * 36%
Fat:
 
Prot:
 
Carbs:
27.43g
 
71.69g
 
17.67g
1741*  1123
Wed 25: 566 * 33%
Fat:
 
Prot:
 
Carbs:
19.07g
 
57.26g
 
39.04g
- -
Tue 24: 754 * 44%
Fat:
 
Prot:
 
Carbs:
30.34g
 
54.20g
 
63.58g
- -
Mon 23: 441 * 26%
Fat:
 
Prot:
 
Carbs:
15.72g
 
37.01g
 
38.75g
- -
Mon 16: 641 * 38%
Fat:
 
Prot:
 
Carbs:
25.18g
 
32.76g
 
74.28g
- -
Fri 13: 905 * 53%
Fat:
 
Prot:
 
Carbs:
29.62g
 
79.16g
 
80.98g
2118*  1213
Thu 12: 755 * 44%
Fat:
 
Prot:
 
Carbs:
49.80g
 
49.82g
 
28.11g
- -
Tue 10: 638 * 38%
Fat:
 
Prot:
 
Carbs:
34.85g
 
55.79g
 
23.41g
- -
Mon 9: 433 25%
Fat:
 
Prot:
 
Carbs:
20.13g
 
31.61g
 
32.08g
1738*  1305
Fri 6: 694 * 41%
Fat:
 
Prot:
 
Carbs:
40.74g
 
54.47g
 
26.50g
- -
Thu 5: 894 * 53%
Fat:
 
Prot:
 
Carbs:
37.58g
 
66.50g
 
71.89g
- -
Wed 4: 985 * 58%
Fat:
 
Prot:
 
Carbs:
68.49g
 
59.69g
 
32.23g
- -
Tue 3: 576 * 34%
Fat:
 
Prot:
 
Carbs:
25.50g
 
54.48g
 
30.52g
- -
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