yuanitadiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 7: 622 * 37%
Fat:
 
Prot:
 
Carbs:
10.17g
 
25.73g
 
106.08g
- -
Tue 5: 688 * 40%
Fat:
 
Prot:
 
Carbs:
26.24g
 
29.89g
 
80.60g
- -
Mon 4: 564 * 33%
Fat:
 
Prot:
 
Carbs:
22.31g
 
32.78g
 
59.28g
- -
Sun 3: 402 * 24%
Fat:
 
Prot:
 
Carbs:
12.57g
 
8.35g
 
64.88g
- -
Sat 2: 368 * 22%
Fat:
 
Prot:
 
Carbs:
9.24g
 
19.34g
 
50.34g
- -
April 2020
Sun 26: 923 * 54%
Fat:
 
Prot:
 
Carbs:
32.72g
 
45.69g
 
108.48g
- -
Fri 24: 393 * 23%
Fat:
 
Prot:
 
Carbs:
10.05g
 
22.91g
 
51.05g
- -
Thu 23: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
33.34g
 
62.29g
 
179.41g
1623*  375
Wed 22: 529 * 31%
Fat:
 
Prot:
 
Carbs:
11.43g
 
29.68g
 
74.08g
- -
Tue 21: 751 * 44%
Fat:
 
Prot:
 
Carbs:
24.53g
 
42.73g
 
91.43g
- -
Mon 20: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
68.97g
 
69.70g
 
102.72g
1747*  429
Sun 19: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
55.74g
 
83.16g
 
107.80g
- -
Sat 18: 973 * 57%
Fat:
 
Prot:
 
Carbs:
39.40g
 
55.80g
 
93.21g
1635*  662
Fri 17: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
48.60g
 
45.24g
 
144.74g
1747*  558
Thu 16: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
57.91g
 
97.87g
 
108.00g
- -
Wed 15: 356 * 21%
Fat:
 
Prot:
 
Carbs:
5.39g
 
9.47g
 
65.95g
- -
Tue 14: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
54.42g
 
63.96g
 
215.71g
1623*  25
Mon 13: 1980 * 116%
Fat:
 
Prot:
 
Carbs:
50.86g
 
70.52g
 
318.70g
- -
Sun 12: 984 * 58%
Fat:
 
Prot:
 
Carbs:
41.22g
 
42.02g
 
119.25g
- -
Sat 11: 762 * 45%
Fat:
 
Prot:
 
Carbs:
15.01g
 
25.43g
 
135.12g
- -
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