JMarduk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 24: 2378 * -
Fat:
 
Prot:
 
Carbs:
136.21g
 
222.69g
 
60.31g
2391*  13
Thu 23: 2041 * -
Fat:
 
Prot:
 
Carbs:
104.36g
 
215.66g
 
55.28g
2391*  350
Tue 21: 2119 * -
Fat:
 
Prot:
 
Carbs:
107.76g
 
200.38g
 
85.24g
2391*  272
Fri 17: 2188 * -
Fat:
 
Prot:
 
Carbs:
101.48g
 
138.86g
 
184.64g
2391*  203
Thu 16: 2527 * -
Fat:
 
Prot:
 
Carbs:
153.29g
 
192.63g
 
95.29g
2928*  401
Wed 15: 1400 * -
Fat:
 
Prot:
 
Carbs:
105.95g
 
90.27g
 
20.33g
2093*  693
Tue 14: 1559 * -
Fat:
 
Prot:
 
Carbs:
117.95g
 
102.27g
 
21.03g
2085*  526
Mon 13: 2172 * -
Fat:
 
Prot:
 
Carbs:
117.05g
 
199.75g
 
75.23g
2391*  219
Sun 12: 1932 * -
Fat:
 
Prot:
 
Carbs:
103.03g
 
185.59g
 
61.18g
2391*  459
Sat 11: 1197 * -
Fat:
 
Prot:
 
Carbs:
81.23g
 
97.80g
 
16.39g
1855*  658
Fri 10: 2105 * -
Fat:
 
Prot:
 
Carbs:
100.29g
 
232.21g
 
59.98g
2391*  286
Thu 9: 2174 * -
Fat:
 
Prot:
 
Carbs:
134.64g
 
177.66g
 
64.48g
2391*  217
Wed 8: 874 * -
Fat:
 
Prot:
 
Carbs:
63.95g
 
55.27g
 
18.43g
2085*  1211
Tue 7: 1190 * -
Fat:
 
Prot:
 
Carbs:
86.85g
 
77.17g
 
24.23g
2085*  895
Mon 6: 1884 * -
Fat:
 
Prot:
 
Carbs:
103.14g
 
117.16g
 
121.98g
2391*  507
Sun 5: 2683 * -
Fat:
 
Prot:
 
Carbs:
99.39g
 
148.29g
 
294.75g
- -
Fri 3: 2686 * -
Fat:
 
Prot:
 
Carbs:
153.20g
 
213.37g
 
114.44g
2391*  295
Thu 2: 2216 * -
Fat:
 
Prot:
 
Carbs:
135.82g
 
186.76g
 
62.56g
2391*  175
Wed 1: 1394 * -
Fat:
 
Prot:
 
Carbs:
99.04g
 
98.24g
 
26.45g
2085*  691
April 2019
Tue 30: 1442 * -
Fat:
 
Prot:
 
Carbs:
107.13g
 
99.37g
 
18.41g
2453*  1011
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