Dania_76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: - - 1317* -
Wed 19: - - 1828* -
Tue 18: - - 1707* -
Mon 17: - - 1954* -
Sun 16: - - 1332* -
Sat 15: - - 1500* -
Fri 14: - - 1880* -
Thu 13: - - 1618* -
Wed 12: - - 1882* -
Tue 11: - - 2118* -
Mon 10: - - 1585* -
Sun 9: - - 1371* -
Sat 8: 246 * 20%
Fat:
 
Prot:
 
Carbs:
3.33g
 
23.76g
 
26.77g
1645*  1399
Fri 7: 1027 * 83%
Fat:
 
Prot:
 
Carbs:
22.80g
 
68.62g
 
127.23g
1694*  667
Thu 6: 1138 * 92%
Fat:
 
Prot:
 
Carbs:
70.17g
 
41.49g
 
77.00g
1835*  697
Wed 5: 797 * 64%
Fat:
 
Prot:
 
Carbs:
30.60g
 
49.55g
 
80.87g
1541*  744
Tue 4: 679 * 55%
Fat:
 
Prot:
 
Carbs:
28.86g
 
24.05g
 
84.78g
1429*  750
Mon 3: 1066 * 86%
Fat:
 
Prot:
 
Carbs:
41.25g
 
70.11g
 
113.63g
1423*  357
Sun 2: - - 1921* -
Sat 1: - - 2031* -
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