SílviaJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 13: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.37g
 
4.53g
 
6.32g
- -
Mon 12: 94 * 5%
Fat:
 
Prot:
 
Carbs:
0.73g
 
9.06g
 
12.65g
- -
April 2022
Fri 22: 209 * 12%
Fat:
 
Prot:
 
Carbs:
16.33g
 
5.41g
 
13.47g
- -
November 2021
Tue 30: 61 * 3%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.30g
 
7.70g
- -
Wed 24: 129 * 7%
Fat:
 
Prot:
 
Carbs:
0.84g
 
9.69g
 
21.54g
- -
Tue 16: 291 * 16%
Fat:
 
Prot:
 
Carbs:
8.82g
 
17.51g
 
38.12g
- -
Thu 11: 485 * 27%
Fat:
 
Prot:
 
Carbs:
14.77g
 
25.59g
 
60.71g
2034*  1549
October 2021
Thu 14: 145 * 8%
Fat:
 
Prot:
 
Carbs:
15.32g
 
1.03g
 
3.84g
- -
Wed 13: 685 * 38%
Fat:
 
Prot:
 
Carbs:
26.91g
 
60.11g
 
51.34g
- -
April 2021
Mon 5: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
60.33g
 
85.64g
 
240.84g
- -
June 2020
Wed 3: 573 * 32%
Fat:
 
Prot:
 
Carbs:
8.23g
 
21.16g
 
102.85g
- -
May 2020
Fri 22: 186 * 10%
Fat:
 
Prot:
 
Carbs:
7.77g
 
15.33g
 
13.05g
- -
Sat 9: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
59.31g
 
65.66g
 
120.69g
- -
February 2020
Thu 6: 409 * 23%
Fat:
 
Prot:
 
Carbs:
16.02g
 
10.84g
 
53.05g
- -
Wed 5: 278 * 15%
Fat:
 
Prot:
 
Carbs:
8.88g
 
13.14g
 
35.33g
- -
September 2019
Wed 11: 111 * 6%
Fat:
 
Prot:
 
Carbs:
1.49g
 
2.64g
 
23.34g
- -
May 2019
Tue 7: 331 * 18%
Fat:
 
Prot:
 
Carbs:
12.95g
 
30.76g
 
25.37g
2428  2097
Mon 6: 370 * 21%
Fat:
 
Prot:
 
Carbs:
13.48g
 
12.02g
 
55.16g
- -
Sun 5: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
79.56g
 
70.10g
 
161.20g
- -
January 2019
Mon 14: 113 * 6%
Fat:
 
Prot:
 
Carbs:
2.63g
 
4.42g
 
19.45g
- -
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