Hendra Prabowo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 14: 979 * 32%
Fat:
 
Prot:
 
Carbs:
33.27g
 
52.58g
 
121.30g
- -
September 2019
Thu 12: 204 * 6%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
October 2018
Sat 20: 3054 * 99%
Fat:
 
Prot:
 
Carbs:
87.08g
 
155.85g
 
407.06g
1415*  1639
Fri 19: 3158 * 102%
Fat:
 
Prot:
 
Carbs:
67.05g
 
166.39g
 
477.61g
1761*  1397
Thu 18: 2547 * 82%
Fat:
 
Prot:
 
Carbs:
72.24g
 
124.97g
 
348.35g
1756*  791
December 2016
Sun 18: 707 * 22%
Fat:
 
Prot:
 
Carbs:
26.85g
 
43.76g
 
68.07g
- -
Sat 17: 3309 * 103%
Fat:
 
Prot:
 
Carbs:
55.71g
 
173.72g
 
529.14g
1844*  1465
Fri 16: 3084 * 96%
Fat:
 
Prot:
 
Carbs:
144.72g
 
105.99g
 
339.31g
1596*  1488
Thu 15: 3434 * 107%
Fat:
 
Prot:
 
Carbs:
83.55g
 
196.96g
 
485.50g
1783*  1651
Wed 14: 3227 * 101%
Fat:
 
Prot:
 
Carbs:
85.43g
 
157.23g
 
452.06g
1812*  1415
Tue 13: 3066 * 96%
Fat:
 
Prot:
 
Carbs:
85.68g
 
155.28g
 
410.28g
1541*  1525
Mon 12: 2944 * 92%
Fat:
 
Prot:
 
Carbs:
62.41g
 
148.19g
 
457.93g
1541*  1403
Sun 11: 3039 * 95%
Fat:
 
Prot:
 
Carbs:
57.32g
 
189.79g
 
441.00g
1541*  1498
Sat 10: 2807 * 88%
Fat:
 
Prot:
 
Carbs:
88.67g
 
135.51g
 
378.41g
1482*  1325
Fri 9: 3243 * 101%
Fat:
 
Prot:
 
Carbs:
51.48g
 
138.59g
 
562.73g
1722*  1521
Thu 8: 3204 * 100%
Fat:
 
Prot:
 
Carbs:
72.91g
 
175.19g
 
461.54g
1619*  1585
Wed 7: 3262 * 102%
Fat:
 
Prot:
 
Carbs:
78.69g
 
201.57g
 
446.27g
1722*  1540
Tue 6: 3382 * 106%
Fat:
 
Prot:
 
Carbs:
70.04g
 
205.62g
 
483.93g
1722*  1660
Mon 5: 3428 * 107%
Fat:
 
Prot:
 
Carbs:
133.33g
 
216.53g
 
337.78g
1691*  1737
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