vencisof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 9: 1159 * -
Fat:
 
Prot:
 
Carbs:
63.60g
 
63.47g
 
87.26g
- -
Sat 3: 1151 * -
Fat:
 
Prot:
 
Carbs:
52.16g
 
65.62g
 
110.85g
- -
May 2017
Mon 29: 731 * -
Fat:
 
Prot:
 
Carbs:
28.78g
 
49.85g
 
68.27g
- -
Wed 24: 1186 * -
Fat:
 
Prot:
 
Carbs:
61.80g
 
68.55g
 
90.04g
- -
Fri 12: 1115 * -
Fat:
 
Prot:
 
Carbs:
62.41g
 
48.07g
 
92.55g
- -
Thu 11: 1655 * -
Fat:
 
Prot:
 
Carbs:
83.05g
 
76.14g
 
152.14g
- -
Wed 10: 1822 * -
Fat:
 
Prot:
 
Carbs:
80.27g
 
80.81g
 
161.99g
- -
Tue 9: 984 * -
Fat:
 
Prot:
 
Carbs:
45.64g
 
52.42g
 
93.39g
- -
Mon 8: 1309 * -
Fat:
 
Prot:
 
Carbs:
70.79g
 
57.64g
 
111.90g
- -
Sun 7: 1586 * -
Fat:
 
Prot:
 
Carbs:
77.57g
 
80.18g
 
143.37g
- -
Sat 6: 2327 * -
Fat:
 
Prot:
 
Carbs:
97.52g
 
82.12g
 
201.71g
- -
Fri 5: 1442 * -
Fat:
 
Prot:
 
Carbs:
76.29g
 
83.54g
 
108.02g
- -
Thu 4: 1211 * -
Fat:
 
Prot:
 
Carbs:
59.89g
 
66.16g
 
102.89g
- -
Wed 3: 1287 * -
Fat:
 
Prot:
 
Carbs:
68.44g
 
64.23g
 
107.33g
- -
Tue 2: 1501 * -
Fat:
 
Prot:
 
Carbs:
67.18g
 
72.07g
 
122.23g
- -
Mon 1: 1028 * -
Fat:
 
Prot:
 
Carbs:
46.13g
 
67.31g
 
86.58g
- -
April 2017
Thu 27: 1142 * -
Fat:
 
Prot:
 
Carbs:
54.33g
 
70.93g
 
94.97g
- -
Wed 26: 1182 * -
Fat:
 
Prot:
 
Carbs:
55.30g
 
57.87g
 
117.30g
- -
Tue 25: 1343 * -
Fat:
 
Prot:
 
Carbs:
68.00g
 
82.90g
 
104.03g
- -
Mon 24: 1076 * -
Fat:
 
Prot:
 
Carbs:
51.55g
 
70.43g
 
84.85g
- -
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