Resh_ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 273 * 13%
Fat:
 
Prot:
 
Carbs:
12.80g
 
3.80g
 
35.40g
- -
February 2024
Wed 14: 1407 * 67%
Fat:
 
Prot:
 
Carbs:
67.27g
 
61.85g
 
137.76g
- -
Tue 13: 659 * 31%
Fat:
 
Prot:
 
Carbs:
23.60g
 
29.37g
 
81.13g
- -
Mon 12: 1578 * 75%
Fat:
 
Prot:
 
Carbs:
73.98g
 
82.50g
 
146.70g
- -
February 2023
Tue 14: 907 * 43%
Fat:
 
Prot:
 
Carbs:
35.05g
 
37.85g
 
109.55g
- -
Wed 8: 1855 * 88%
Fat:
 
Prot:
 
Carbs:
58.17g
 
49.57g
 
282.71g
- -
March 2022
Sun 20: 256 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
36.10g
 
19.60g
- -
February 2022
Fri 18: 1164 * 55%
Fat:
 
Prot:
 
Carbs:
44.33g
 
90.48g
 
102.18g
- -
Thu 17: 1427 * 68%
Fat:
 
Prot:
 
Carbs:
64.06g
 
81.68g
 
127.79g
- -
Tue 15: 716 * 34%
Fat:
 
Prot:
 
Carbs:
35.72g
 
14.14g
 
83.66g
- -
Sun 6: 1865 * 89%
Fat:
 
Prot:
 
Carbs:
64.76g
 
144.64g
 
174.46g
- -
Sat 5: 1898 * 90%
Fat:
 
Prot:
 
Carbs:
93.87g
 
82.11g
 
183.88g
- -
Fri 4: 1846 * 88%
Fat:
 
Prot:
 
Carbs:
61.31g
 
104.98g
 
222.71g
- -
Thu 3: 1099 * 52%
Fat:
 
Prot:
 
Carbs:
23.67g
 
115.59g
 
107.46g
- -
Wed 2: 1781 * 85%
Fat:
 
Prot:
 
Carbs:
66.17g
 
125.10g
 
177.89g
- -
Tue 1: 1864 * 89%
Fat:
 
Prot:
 
Carbs:
84.30g
 
117.45g
 
161.34g
- -
January 2022
Mon 31: 1697 * 81%
Fat:
 
Prot:
 
Carbs:
49.10g
 
79.10g
 
233.95g
- -
Sun 30: 1816 * 86%
Fat:
 
Prot:
 
Carbs:
77.80g
 
113.95g
 
164.06g
- -
Sat 29: 1741 * 83%
Fat:
 
Prot:
 
Carbs:
65.85g
 
69.97g
 
219.07g
- -
Fri 28: 1582 * 75%
Fat:
 
Prot:
 
Carbs:
41.09g
 
135.62g
 
170.11g
- -
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