Bianagomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
59.72g
 
81.53g
 
150.62g
- -
August 2024
Sat 31: 348 * 17%
Fat:
 
Prot:
 
Carbs:
9.28g
 
11.43g
 
58.32g
- -
Tue 27: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
38.22g
 
55.29g
 
124.32g
- -
Mon 26: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
59.76g
 
88.36g
 
193.08g
- -
Sun 25: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
58.63g
 
86.25g
 
187.19g
2438*  705
Sat 24: 1083 * 54%
Fat:
 
Prot:
 
Carbs:
36.83g
 
81.72g
 
100.28g
- -
Tue 20: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
59.00g
 
106.98g
 
229.02g
2399*  529
Sat 17: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
63.62g
 
92.57g
 
171.29g
2380*  609
Fri 16: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
80.21g
 
90.85g
 
162.56g
- -
Thu 15: 1617 * 81%
Fat:
 
Prot:
 
Carbs:
96.13g
 
103.33g
 
78.79g
2380*  763
Wed 14: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
86.81g
 
125.00g
 
165.19g
2477*  528
Tue 13: 1617 * 81%
Fat:
 
Prot:
 
Carbs:
40.80g
 
117.29g
 
191.80g
2516*  899
Mon 12: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
57.56g
 
99.57g
 
154.57g
2516*  981
Sun 11: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
49.61g
 
73.62g
 
173.21g
2501*  886
Sat 10: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
77.70g
 
122.20g
 
162.82g
- -
Fri 9: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
58.64g
 
108.03g
 
151.93g
- -
Thu 8: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
52.04g
 
132.64g
 
202.33g
2472*  651
Wed 7: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
58.41g
 
115.64g
 
151.26g
2448*  849
Tue 6: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
103.44g
 
108.14g
 
172.75g
- -
Mon 5: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
58.74g
 
101.76g
 
171.00g
2464*  844
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