alma4ok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Tue 31: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
49.06g
 
131.44g
 
108.51g
- -
March 2019
Sun 10: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
72.77g
 
185.25g
 
47.39g
- -
February 2019
Mon 18: 1958 * 115%
Fat:
 
Prot:
 
Carbs:
68.94g
 
197.12g
 
131.69g
- -
January 2019
Mon 21: 2152 * 127%
Fat:
 
Prot:
 
Carbs:
88.24g
 
179.52g
 
151.75g
- -
Mon 7: 820 * 48%
Fat:
 
Prot:
 
Carbs:
35.31g
 
33.14g
 
93.69g
- -
September 2018
Wed 26: 308 * 18%
Fat:
 
Prot:
 
Carbs:
11.00g
 
17.65g
 
36.74g
- -
Mon 24: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
August 2018
Thu 16: 819 * 48%
Fat:
 
Prot:
 
Carbs:
15.43g
 
145.84g
 
18.18g
- -
July 2018
Mon 16: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
56.18g
 
135.07g
 
55.90g
- -
Sun 15: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
84.77g
 
135.48g
 
137.19g
- -
Sat 14: 852 * 50%
Fat:
 
Prot:
 
Carbs:
23.63g
 
98.55g
 
62.05g
- -
June 2018
Thu 14: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
30.57g
 
149.60g
 
49.06g
- -
May 2018
Wed 16: 2053 * 121%
Fat:
 
Prot:
 
Carbs:
91.57g
 
209.47g
 
93.00g
- -
Tue 15: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
69.29g
 
164.31g
 
117.12g
- -
April 2018
Wed 25: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
57.93g
 
198.05g
 
54.75g
- -
Sun 1: 40 * 2%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.00g
 
0.00g
- -
March 2018
Mon 26: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
65.55g
 
176.52g
 
86.84g
- -
February 2018
Sat 17: 136 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.15g
 
34.00g
- -
Tue 13: 2562 * 151%
Fat:
 
Prot:
 
Carbs:
75.06g
 
188.06g
 
284.23g
- -
Sun 4: 2297 * 135%
Fat:
 
Prot:
 
Carbs:
46.01g
 
188.48g
 
282.85g
- -
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