| March 2023 |
| Tue 21: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
50.29g |
|
111.83g |
|
-
|
-
|
| Sat 18: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
3.27g |
|
27.27g |
|
-
|
-
|
| Fri 17: |
1547 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
83.03g |
|
131.74g |
|
-
|
-
|
| Thu 16: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
13.40g |
|
34.58g |
|
-
|
-
|
| Wed 15: |
1748 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.15g |
|
55.67g |
|
142.64g |
|
-
|
-
|
| Tue 14: |
1788 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.86g |
|
74.57g |
|
140.78g |
|
2428*
|
 640
|
| Mon 13: |
2278 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
88.33g |
|
86.95g |
|
273.89g |
|
-
|
-
|
| September 2020 |
| Thu 17: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
16.26g |
|
86.85g |
|
-
|
-
|
| Sat 5: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
39.15g |
|
110.09g |
|
-
|
-
|
| August 2020 |
| Sat 29: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
143.50g |
|
83.14g |
|
-
|
-
|
| Fri 28: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
54.54g |
|
94.79g |
|
-
|
-
|
| Thu 27: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
86.23g |
|
117.73g |
|
-
|
-
|
| Wed 26: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
91.08g |
|
67.87g |
|
-
|
-
|
| Tue 25: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
49.39g |
|
125.08g |
|
-
|
-
|
| Mon 24: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
51.72g |
|
134.94g |
|
-
|
-
|
| Sun 23: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
69.67g |
|
126.66g |
|
-
|
-
|
| Sat 22: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
51.10g |
|
122.14g |
|
-
|
-
|
| Fri 21: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
75.84g |
|
110.60g |
|
-
|
-
|
| Thu 20: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
79.26g |
|
113.59g |
|
-
|
-
|
| Wed 19: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
63.52g |
|
113.71g |
|
-
|
-
|
