| November 2021 |
| Sat 20: |
566 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
62.19g |
|
18.28g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
2.56g |
|
22.78g |
|
-
|
-
|
| October 2020 |
| Fri 16: |
270 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
19.32g |
|
24.68g |
|
-
|
-
|
| Thu 8: |
680 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
41.38g |
|
96.83g |
|
3127*
|
 2447
|
| January 2020 |
| Sun 5: |
754 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
23.23g |
|
83.15g |
|
-
|
-
|
| Sat 4: |
788 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
66.61g |
|
74.18g |
|
-
|
-
|
| Wed 1: |
212 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
20.14g |
|
21.62g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
957 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
48.20g |
|
116.39g |
|
-
|
-
|
| Mon 30: |
505 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
23.54g |
|
73.21g |
|
-
|
-
|
| Thu 26: |
992 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
71.91g |
|
63.04g |
|
-
|
-
|
| Tue 24: |
702 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
34.05g |
|
49.73g |
|
2180*
|
1478
|
| Mon 23: |
510 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
18.96g |
|
27.06g |
|
-
|
-
|
| Sun 22: |
454 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
25.08g |
|
26.71g |
|
-
|
-
|
| Sat 21: |
1259 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
88.84g |
|
80.14g |
|
39.77g |
|
-
|
-
|
| Fri 20: |
1031 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
53.34g |
|
40.98g |
|
-
|
-
|
| Thu 19: |
963 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
55.12g |
|
28.94g |
|
-
|
-
|
| Wed 18: |
1131 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
81.83g |
|
62.53g |
|
42.60g |
|
2462*
|
1331
|
| Tue 17: |
746 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
45.83g |
|
34.26g |
|
-
|
-
|
| Mon 16: |
1081 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
82.95g |
|
19.62g |
|
-
|
-
|
| Sun 15: |
1193 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
78.64g |
|
49.98g |
|
77.24g |
|
-
|
-
|
