Maria Albany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
56.96g
 
79.61g
 
237.30g
- -
Wed 18: 1978 * 132%
Fat:
 
Prot:
 
Carbs:
51.40g
 
107.71g
 
270.38g
- -
Tue 17: 2081 * 139%
Fat:
 
Prot:
 
Carbs:
99.41g
 
81.12g
 
214.33g
1886*  195
Mon 16: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
92.69g
 
60.97g
 
182.68g
- -
Sun 15: 2205 * 147%
Fat:
 
Prot:
 
Carbs:
82.81g
 
153.02g
 
210.53g
- -
Sat 14: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
53.59g
 
104.38g
 
155.93g
- -
Thu 12: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
57.90g
 
85.85g
 
218.15g
- -
Wed 11: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
69.10g
 
100.20g
 
168.83g
- -
Tue 10: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
93.39g
 
89.50g
 
157.45g
- -
Mon 9: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
51.82g
 
58.98g
 
138.40g
- -
Sun 8: 2058 * 137%
Fat:
 
Prot:
 
Carbs:
88.85g
 
80.68g
 
233.04g
- -
Sat 7: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
70.35g
 
72.31g
 
163.40g
- -
Thu 5: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
57.10g
 
112.77g
 
103.70g
- -
Wed 4: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
47.90g
 
82.27g
 
197.56g
- -
Tue 3: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
57.38g
 
81.55g
 
179.30g
- -
Mon 2: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
41.39g
 
75.01g
 
158.17g
- -
August 2024
Sat 31: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
95.49g
 
102.15g
 
121.52g
- -
Fri 30: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
59.02g
 
76.51g
 
182.26g
2146*  574
Thu 29: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
63.65g
 
92.14g
 
222.90g
2103*  269
Wed 28: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
67.99g
 
76.04g
 
150.34g
- -
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