ankeriaspaistos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 168 * 7%
Fat:
 
Prot:
 
Carbs:
7.59g
 
8.07g
 
14.65g
- -
Mon 6: 236 * 10%
Fat:
 
Prot:
 
Carbs:
5.72g
 
10.81g
 
33.11g
- -
Sat 4: 2178 * 91%
Fat:
 
Prot:
 
Carbs:
88.30g
 
65.10g
 
278.42g
- -
Fri 3: 567 * 21%
Fat:
 
Prot:
 
Carbs:
32.70g
 
18.30g
 
50.05g
- -
Thu 2: 984 * 36%
Fat:
 
Prot:
 
Carbs:
36.93g
 
36.69g
 
127.27g
- -
April 2024
Mon 29: 1010 * 37%
Fat:
 
Prot:
 
Carbs:
47.53g
 
52.52g
 
92.37g
- -
Sat 27: 134 * 5%
Fat:
 
Prot:
 
Carbs:
3.29g
 
2.49g
 
22.26g
- -
Sun 21: 237 * 9%
Fat:
 
Prot:
 
Carbs:
9.20g
 
12.40g
 
28.60g
- -
March 2024
Fri 15: 122 * 5%
Fat:
 
Prot:
 
Carbs:
11.44g
 
4.10g
 
2.98g
- -
February 2024
Wed 7: 236 * 9%
Fat:
 
Prot:
 
Carbs:
13.52g
 
9.10g
 
18.62g
- -
Sun 4: 370 * 14%
Fat:
 
Prot:
 
Carbs:
13.56g
 
13.45g
 
50.57g
- -
January 2024
Sun 21: 222 * 8%
Fat:
 
Prot:
 
Carbs:
14.50g
 
6.46g
 
15.44g
- -
Wed 17: 329 * 12%
Fat:
 
Prot:
 
Carbs:
21.20g
 
12.53g
 
23.87g
- -
December 2023
Sat 16: 299 * 11%
Fat:
 
Prot:
 
Carbs:
4.30g
 
24.35g
 
40.64g
- -
Tue 12: 334 * 12%
Fat:
 
Prot:
 
Carbs:
23.40g
 
12.23g
 
17.19g
- -
Sat 9: 307 * 11%
Fat:
 
Prot:
 
Carbs:
16.50g
 
9.11g
 
28.26g
- -
November 2023
Sat 18: 670 * 25%
Fat:
 
Prot:
 
Carbs:
38.66g
 
24.34g
 
55.22g
- -
September 2023
Mon 18: 1215 * 51%
Fat:
 
Prot:
 
Carbs:
36.18g
 
78.31g
 
142.14g
- -
Sun 17: 1056 * 44%
Fat:
 
Prot:
 
Carbs:
40.30g
 
56.33g
 
112.28g
- -
Wed 13: 876 * 36%
Fat:
 
Prot:
 
Carbs:
34.46g
 
31.79g
 
101.55g
- -
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