| September 2023 |
| Thu 21: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
63.06g |
|
148.54g |
|
-
|
-
|
| Tue 19: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
14.13g |
|
61.39g |
|
-
|
-
|
| Sun 17: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
8.46g |
|
67.32g |
|
-
|
-
|
| Sat 9: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
329 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
11.18g |
|
28.73g |
|
-
|
-
|
| Mon 3: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
16.98g |
|
63.94g |
|
-
|
-
|
| Sun 2: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
57.58g |
|
102.33g |
|
-
|
-
|
| Sat 1: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
25.33g |
|
119.79g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
28.38g |
|
46.35g |
|
2277*
|
 1887
|
| August 2022 |
| Mon 29: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
47.17g |
|
94.42g |
|
-
|
-
|
| Sat 27: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
28.00g |
|
89.74g |
|
1936*
|
1245
|
| Fri 26: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
35.82g |
|
167.68g |
|
-
|
-
|
| Wed 17: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
81.58g |
|
192.81g |
|
-
|
-
|
| Tue 16: |
586 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
36.05g |
|
74.07g |
|
-
|
-
|
| Mon 15: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
52.62g |
|
171.96g |
|
-
|
-
|
| Sun 14: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
33.17g |
|
287.18g |
|
-
|
-
|
| Sat 13: |
722 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
80.11g |
|
65.69g |
|
-
|
-
|
| Fri 12: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
68.44g |
|
88.28g |
|
2410*
|
1538
|
| June 2022 |
| Sun 12: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
36.19g |
|
3.08g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
20.90g |
|
63.06g |
|
-
|
-
|
