| March 2023 |
| Tue 28: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
6.50g |
|
33.01g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
44.17g |
|
179.60g |
|
1890*
|
 554
|
| Tue 1: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
18.66g |
|
14.77g |
|
1836*
|
1469
|
| February 2022 |
| Mon 28: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
61.03g |
|
46.12g |
|
2402*
|
1453
|
| Sat 26: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
55.93g |
|
119.66g |
|
-
|
-
|
| Fri 25: |
1770 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
51.08g |
|
223.65g |
|
1794*
|
24
|
| Thu 24: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
63.83g |
|
117.39g |
|
2179*
|
912
|
| Wed 23: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
34.19g |
|
111.52g |
|
1942*
|
1010
|
| Tue 22: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
83.02g |
|
112.59g |
|
2165*
|
829
|
| Mon 21: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
50.75g |
|
217.50g |
|
-
|
-
|
| Sun 20: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
60.20g |
|
142.81g |
|
2042*
|
897
|
| Sat 19: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
40.93g |
|
144.13g |
|
2417*
|
1228
|
| Fri 18: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
51.44g |
|
96.12g |
|
1982*
|
1151
|
| Thu 17: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
48.59g |
|
177.92g |
|
2192*
|
781
|
| Wed 16: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
35.44g |
|
61.09g |
|
2192*
|
1402
|
| Tue 15: |
1698 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
66.70g |
|
186.45g |
|
1882*
|
184
|
| Mon 14: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
81.70g |
|
70.07g |
|
2361*
|
1342
|
| Sun 13: |
1155 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
41.58g |
|
146.50g |
|
2215*
|
1060
|
| Sat 12: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
54.44g |
|
163.23g |
|
2162*
|
793
|
| Fri 11: |
1895 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
96.02g |
|
59.64g |
|
202.23g |
|
-
|
-
|
