Ednaildes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 873 * 52%
Fat:
 
Prot:
 
Carbs:
24.92g
 
84.31g
 
79.74g
- -
July 2024
Mon 8: 716 * 43%
Fat:
 
Prot:
 
Carbs:
22.35g
 
77.58g
 
51.43g
- -
June 2024
Tue 18: 547 * 33%
Fat:
 
Prot:
 
Carbs:
13.26g
 
44.15g
 
66.09g
- -
Fri 14: 1271 * 76%
Fat:
 
Prot:
 
Carbs:
36.92g
 
99.65g
 
144.30g
- -
Thu 13: 1180 * 70%
Fat:
 
Prot:
 
Carbs:
27.53g
 
113.44g
 
124.34g
- -
Wed 12: 1368 * 82%
Fat:
 
Prot:
 
Carbs:
37.50g
 
132.98g
 
127.30g
- -
Tue 11: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
28.12g
 
111.22g
 
87.42g
- -
Mon 10: 1129 * 67%
Fat:
 
Prot:
 
Carbs:
35.12g
 
77.63g
 
129.17g
- -
Sun 9: 1191 * 71%
Fat:
 
Prot:
 
Carbs:
46.10g
 
107.65g
 
84.89g
- -
Fri 7: 945 * 56%
Fat:
 
Prot:
 
Carbs:
24.12g
 
80.80g
 
103.07g
- -
Thu 6: 933 * 56%
Fat:
 
Prot:
 
Carbs:
25.17g
 
89.25g
 
88.67g
- -
Wed 5: 1394 * 83%
Fat:
 
Prot:
 
Carbs:
59.42g
 
90.91g
 
127.98g
- -
Tue 4: 1311 * 78%
Fat:
 
Prot:
 
Carbs:
39.85g
 
131.62g
 
109.66g
- -
Mon 3: 1206 * 72%
Fat:
 
Prot:
 
Carbs:
27.11g
 
138.96g
 
102.43g
- -
Sun 2: 1198 * 71%
Fat:
 
Prot:
 
Carbs:
28.57g
 
127.60g
 
113.36g
- -
Sat 1: 866 * 52%
Fat:
 
Prot:
 
Carbs:
18.38g
 
83.97g
 
98.65g
- -
May 2024
Fri 31: 1168 * 70%
Fat:
 
Prot:
 
Carbs:
32.62g
 
126.65g
 
93.91g
- -
Thu 30: 1255 * 75%
Fat:
 
Prot:
 
Carbs:
41.78g
 
119.89g
 
107.34g
- -
Wed 29: 1457 * 87%
Fat:
 
Prot:
 
Carbs:
74.38g
 
125.43g
 
69.88g
- -
Tue 28: 1190 * 71%
Fat:
 
Prot:
 
Carbs:
38.60g
 
122.96g
 
93.76g
- -
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