Klara m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 22: 46 * 4%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.47g
 
10.71g
- -
August 2018
Wed 29: 242 * 20%
Fat:
 
Prot:
 
Carbs:
9.41g
 
20.43g
 
18.21g
- -
Mon 27: 939 * 78%
Fat:
 
Prot:
 
Carbs:
48.47g
 
52.97g
 
89.01g
- -
Sun 26: 431 * 36%
Fat:
 
Prot:
 
Carbs:
23.95g
 
7.88g
 
48.59g
- -
Wed 22: 444 * 37%
Fat:
 
Prot:
 
Carbs:
26.01g
 
3.69g
 
50.86g
- -
Tue 21: 69 * 6%
Fat:
 
Prot:
 
Carbs:
1.01g
 
1.69g
 
13.36g
- -
Mon 20: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
26.28g
 
34.29g
 
176.99g
- -
Sun 19: 846 * 70%
Fat:
 
Prot:
 
Carbs:
50.02g
 
49.13g
 
49.83g
- -
Fri 17: 544 * 45%
Fat:
 
Prot:
 
Carbs:
9.25g
 
32.64g
 
72.76g
- -
Thu 16: 532 * 44%
Fat:
 
Prot:
 
Carbs:
20.79g
 
48.88g
 
37.60g
- -
Wed 15: 642 * 54%
Fat:
 
Prot:
 
Carbs:
20.56g
 
26.71g
 
89.35g
- -
Mon 13: 190 * 16%
Fat:
 
Prot:
 
Carbs:
5.47g
 
8.80g
 
29.90g
- -
Sun 12: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
39.10g
 
60.62g
 
139.26g
- -
Sat 11: 733 * 61%
Fat:
 
Prot:
 
Carbs:
21.71g
 
27.50g
 
108.53g
- -
Fri 10: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
13.86g
 
21.44g
 
250.87g
- -
Thu 9: 1606 * 134%
Fat:
 
Prot:
 
Carbs:
55.18g
 
85.72g
 
194.77g
- -
Wed 8: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
50.78g
 
40.87g
 
151.09g
- -
Sat 4: 721 * 60%
Fat:
 
Prot:
 
Carbs:
30.12g
 
11.78g
 
101.45g
- -
Fri 3: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
80.92g
 
37.53g
 
151.73g
- -
Thu 2: 701 * 58%
Fat:
 
Prot:
 
Carbs:
29.81g
 
20.78g
 
85.18g
- -
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