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Рифхат
Diet Calendar
Рифхат's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
February 2024
Tue 6:
1100 *
42%
Fat:
Prot:
Carbs:
57.16g
79.60g
66.92g
2459*
1359
Mon 5:
-
-
3096*
-
Sun 4:
-
-
3750*
-
Sat 3:
-
-
2732*
-
Fri 2:
-
-
2911*
-
Thu 1:
-
-
3029*
-
January 2024
Wed 31:
-
-
3265*
-
Tue 30:
-
-
4116*
-
Mon 29:
-
-
3125*
-
Sun 28:
-
-
4372*
-
Sat 27:
-
-
2788*
-
Fri 26:
-
-
2901*
-
Thu 25:
-
-
3236*
-
Wed 24:
-
-
4704*
-
Tue 23:
-
-
3150*
-
Mon 22:
-
-
3160*
-
Sun 21:
-
-
4442*
-
Sat 20:
-
-
2762*
-
Fri 19:
-
-
2686*
-
Thu 18:
-
-
4270*
-
