Helene666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 31: 221 * 12%
Fat:
 
Prot:
 
Carbs:
6.22g
 
4.93g
 
35.25g
- -
Fri 30: 789 * 44%
Fat:
 
Prot:
 
Carbs:
26.12g
 
52.08g
 
87.56g
- -
Thu 29: 722 * 52%
Fat:
 
Prot:
 
Carbs:
32.66g
 
29.29g
 
79.32g
- -
Wed 28: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
30.65g
 
43.87g
 
143.66g
1733*  678
October 2017
Mon 9: 906 * 65%
Fat:
 
Prot:
 
Carbs:
20.92g
 
66.69g
 
106.91g
- -
March 2017
Mon 6: 644 * 46%
Fat:
 
Prot:
 
Carbs:
14.14g
 
21.18g
 
109.27g
1855*  1211
Fri 3: 923 * 58%
Fat:
 
Prot:
 
Carbs:
44.85g
 
21.43g
 
103.91g
- -
Thu 2: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
64.23g
 
43.10g
 
155.37g
- -
September 2016
Thu 15: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
3.26g
 
19.31g
 
34.55g
- -
Wed 14: 976 * 61%
Fat:
 
Prot:
 
Carbs:
28.55g
 
44.62g
 
130.44g
- -
Tue 13: 563 * 35%
Fat:
 
Prot:
 
Carbs:
20.48g
 
23.04g
 
66.17g
- -
July 2016
Fri 8: 234 * 15%
Fat:
 
Prot:
 
Carbs:
7.37g
 
18.62g
 
22.57g
- -
March 2016
Wed 16: 834 * 52%
Fat:
 
Prot:
 
Carbs:
29.29g
 
33.94g
 
109.70g
- -
Wed 2: 625 * 39%
Fat:
 
Prot:
 
Carbs:
29.24g
 
12.45g
 
81.54g
- -
January 2016
Mon 18: 549 * 34%
Fat:
 
Prot:
 
Carbs:
6.19g
 
32.29g
 
91.26g
- -
November 2015
Wed 18: 717 * 45%
Fat:
 
Prot:
 
Carbs:
10.19g
 
30.57g
 
122.90g
- -
Mon 16: 375 * 23%
Fat:
 
Prot:
 
Carbs:
4.60g
 
15.56g
 
65.58g
- -
Sun 15: 852 * 53%
Fat:
 
Prot:
 
Carbs:
30.58g
 
23.74g
 
118.73g
- -
Sat 14: 992 * 62%
Fat:
 
Prot:
 
Carbs:
37.50g
 
28.41g
 
124.76g
- -
Fri 13: 947 * 59%
Fat:
 
Prot:
 
Carbs:
35.01g
 
37.19g
 
120.29g
- -
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