| Daily Average: |
Exercise: 3658 Cals |
|
Food: 664 Cals |
(Fat: 16.04g, Protein: 59.55g, Carbs: 65.22g) |
| Monthly Total: |
Exercise: 29267 Cals |
|
Food: 3322 Cals |
(Fat: 80.18g, Protein: 297.73g, Carbs: 326.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -4154 |
|
2
|
Net -3296 |
|
3
|
Net -2755 |
|
4
|
5
|
6
|
7
|
Net -2971 |
|
8
|
Net -1227 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
|
|
*Based on an RDI of 1700 calories (01 Jul 24)
|
