| July 2024 |
| Tue 30: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
56.97g |
|
47.26g |
|
157*
|
 299
|
| Mon 29: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
55.44g |
|
83.68g |
|
3535*
|
 2855
|
| Sun 28: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
65.41g |
|
81.66g |
|
3456*
|
2693
|
| Sat 27: |
798 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
83.96g |
|
72.68g |
|
3374*
|
2576
|
| Fri 26: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
99.40g |
|
105.24g |
|
3451*
|
2340
|
| Thu 25: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
50.07g |
|
32.17g |
|
3328*
|
2851
|
| Wed 24: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
78.24g |
|
82.70g |
|
3335*
|
2456
|
| Tue 23: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
59.07g |
|
88.03g |
|
3563*
|
2738
|
| Mon 22: |
891 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
60.88g |
|
107.77g |
|
4089*
|
3198
|
| Sun 21: |
924 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
53.74g |
|
86.86g |
|
3624*
|
2700
|
| Sat 20: |
807 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
81.05g |
|
55.59g |
|
3561*
|
2754
|
| Fri 19: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
73.07g |
|
79.94g |
|
5370*
|
4534
|
| Thu 18: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
98.46g |
|
87.47g |
|
3574*
|
2480
|
| Wed 17: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
72.60g |
|
95.43g |
|
3607*
|
2706
|
| Tue 16: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
43.89g |
|
103.24g |
|
3501*
|
2573
|
| Mon 15: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
64.48g |
|
63.14g |
|
3852*
|
3176
|
| Sun 14: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
62.52g |
|
80.18g |
|
3513*
|
2724
|
| Sat 13: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
89.09g |
|
85.94g |
|
3971*
|
3040
|
| Fri 12: |
823 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
87.04g |
|
53.86g |
|
3680*
|
2857
|
| Thu 11: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
88.20g |
|
63.12g |
|
3535*
|
2638
|
