| Daily Average: |
Exercise: 3433 Cals |
|
Food: 1692 Cals |
(Fat: 74.60g, Protein: 196.01g, Carbs: 56.92g) |
| Monthly Total: |
Exercise: 34327 Cals |
|
Food: 18617 Cals |
(Fat: 820.64g, Protein: 2156.11g, Carbs: 626.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -3013 |
|
2
|
Net -2937 |
|
3
|
Net -1164 |
|
4
 |
Net 312 |
|
5
|
Net -682 |
|
6
|
Net -2715 |
|
7
|
Net -1307 |
|
8
|
Net -1115 |
|
9
|
Net -2860 |
|
10
|
Net -1816 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
|
|
*Based on an RDI of 1650 calories (14 Aug 23)
|
