Fitnesladyzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 297 * 16%
Fat:
 
Prot:
 
Carbs:
12.01g
 
17.09g
 
29.67g
- -
Thu 11: 1453 * 78%
Fat:
 
Prot:
 
Carbs:
54.41g
 
100.84g
 
142.46g
- -
Wed 10: 1635 * 88%
Fat:
 
Prot:
 
Carbs:
61.75g
 
102.69g
 
167.93g
- -
Tue 9: 1835 * 99%
Fat:
 
Prot:
 
Carbs:
72.39g
 
100.66g
 
194.35g
- -
Sun 7: 108 * 6%
Fat:
 
Prot:
 
Carbs:
0.95g
 
23.38g
 
0.00g
- -
June 2024
Sun 30: 322 * 17%
Fat:
 
Prot:
 
Carbs:
13.58g
 
19.51g
 
30.94g
- -
May 2024
Fri 24: 262 * 14%
Fat:
 
Prot:
 
Carbs:
6.30g
 
16.19g
 
35.17g
- -
Thu 23: 1918 * 103%
Fat:
 
Prot:
 
Carbs:
72.60g
 
105.79g
 
212.04g
- -
Tue 21: 1064 * 57%
Fat:
 
Prot:
 
Carbs:
41.17g
 
54.39g
 
125.23g
- -
Fri 3: 1682 * 91%
Fat:
 
Prot:
 
Carbs:
53.20g
 
110.26g
 
194.47g
- -
Thu 2: 194 * 10%
Fat:
 
Prot:
 
Carbs:
14.39g
 
8.61g
 
7.41g
- -
April 2024
Tue 30: 364 * 20%
Fat:
 
Prot:
 
Carbs:
17.28g
 
26.06g
 
24.88g
- -
Mon 29: 1798 * 97%
Fat:
 
Prot:
 
Carbs:
65.83g
 
105.80g
 
190.32g
- -
Sun 28: 892 * 48%
Fat:
 
Prot:
 
Carbs:
61.01g
 
35.43g
 
59.28g
- -
Sat 27: 2226 * 120%
Fat:
 
Prot:
 
Carbs:
80.53g
 
112.56g
 
259.84g
- -
Fri 26: 1795 * 97%
Fat:
 
Prot:
 
Carbs:
53.36g
 
108.41g
 
214.57g
- -
Thu 25: 1969 * 128%
Fat:
 
Prot:
 
Carbs:
54.61g
 
103.45g
 
268.66g
- -
Wed 24: 1502 * 98%
Fat:
 
Prot:
 
Carbs:
53.56g
 
106.17g
 
148.20g
- -
Tue 23: 1593 * 104%
Fat:
 
Prot:
 
Carbs:
53.39g
 
106.05g
 
175.92g
- -
Mon 15: 1461 * 95%
Fat:
 
Prot:
 
Carbs:
40.00g
 
120.10g
 
155.97g
- -
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