Ann Walker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Thu 19: 200 * 20%
Fat:
 
Prot:
 
Carbs:
10.58g
 
3.51g
 
17.40g
- -
Mon 9: 1142 * 114%
Fat:
 
Prot:
 
Carbs:
95.99g
 
37.87g
 
33.91g
- -
Sun 8: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
68.89g
 
34.83g
 
75.65g
- -
Sat 7: 1214 * 121%
Fat:
 
Prot:
 
Carbs:
87.68g
 
27.15g
 
79.00g
- -
Fri 6: 908 * 91%
Fat:
 
Prot:
 
Carbs:
60.78g
 
35.07g
 
55.56g
- -
Wed 4: 773 * 77%
Fat:
 
Prot:
 
Carbs:
63.13g
 
33.14g
 
10.80g
- -
Tue 3: 800 * 80%
Fat:
 
Prot:
 
Carbs:
67.13g
 
29.63g
 
11.38g
- -
Sun 1: 828 * 83%
Fat:
 
Prot:
 
Carbs:
59.63g
 
26.67g
 
11.45g
- -
April 2016
Sat 30: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
73.59g
 
29.80g
 
35.06g
- -
Thu 28: 898 * 90%
Fat:
 
Prot:
 
Carbs:
66.94g
 
40.20g
 
5.11g
- -
Wed 27: 838 * 84%
Fat:
 
Prot:
 
Carbs:
45.71g
 
41.18g
 
55.84g
- -
Sun 24: 896 * 90%
Fat:
 
Prot:
 
Carbs:
53.72g
 
19.56g
 
87.02g
- -
Sat 23: 317 * 32%
Fat:
 
Prot:
 
Carbs:
34.55g
 
0.28g
 
1.00g
- -
Fri 22: 1347 * 135%
Fat:
 
Prot:
 
Carbs:
98.14g
 
52.93g
 
44.43g
- -
Thu 21: 1176 * 118%
Fat:
 
Prot:
 
Carbs:
93.62g
 
26.55g
 
53.42g
- -
Wed 20: 934 * 93%
Fat:
 
Prot:
 
Carbs:
64.07g
 
32.40g
 
52.10g
- -
Tue 19: 1176 * 118%
Fat:
 
Prot:
 
Carbs:
101.11g
 
40.87g
 
18.13g
- -
Mon 18: 860 * 86%
Fat:
 
Prot:
 
Carbs:
65.80g
 
46.21g
 
13.27g
- -
Sat 16: 750 * 62%
Fat:
 
Prot:
 
Carbs:
57.23g
 
37.52g
 
10.69g
- -
Fri 15: 564 * 47%
Fat:
 
Prot:
 
Carbs:
39.60g
 
23.24g
 
28.06g
- -
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