Ярада's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1862 * 114%
Fat:
 
Prot:
 
Carbs:
85.43g
 
62.84g
 
217.15g
2233*  371
Fri 20: 2255 * 138%
Fat:
 
Prot:
 
Carbs:
110.51g
 
56.36g
 
265.68g
2034*  221
Thu 19: 1742 * 107%
Fat:
 
Prot:
 
Carbs:
94.90g
 
41.09g
 
184.92g
2301*  559
Wed 18: 1650 * 101%
Fat:
 
Prot:
 
Carbs:
68.79g
 
61.58g
 
195.56g
2130*  480
Tue 17: 1677 * 103%
Fat:
 
Prot:
 
Carbs:
65.40g
 
68.16g
 
212.01g
2214*  537
Mon 16: 1751 * 107%
Fat:
 
Prot:
 
Carbs:
66.52g
 
52.40g
 
240.28g
2039*  288
Sun 15: 1660 * 102%
Fat:
 
Prot:
 
Carbs:
60.35g
 
63.77g
 
224.98g
2198*  538
Sat 14: 1812 * 111%
Fat:
 
Prot:
 
Carbs:
66.69g
 
82.12g
 
221.08g
2138*  326
Fri 13: 1734 * 106%
Fat:
 
Prot:
 
Carbs:
58.85g
 
70.85g
 
235.23g
2217*  483
Thu 12: 1719 * 105%
Fat:
 
Prot:
 
Carbs:
75.06g
 
71.66g
 
186.80g
2170*  451
Wed 11: 2040 * 125%
Fat:
 
Prot:
 
Carbs:
74.68g
 
72.58g
 
267.30g
2269*  229
Tue 10: 1611 * 100%
Fat:
 
Prot:
 
Carbs:
58.41g
 
89.11g
 
192.23g
2061*  450
Mon 9: 1684 * 104%
Fat:
 
Prot:
 
Carbs:
56.74g
 
46.72g
 
236.14g
2145*  461
Sun 8: 1699 * 105%
Fat:
 
Prot:
 
Carbs:
52.22g
 
58.75g
 
251.35g
2122*  423
Sat 7: 2008 * 124%
Fat:
 
Prot:
 
Carbs:
78.04g
 
62.67g
 
264.43g
2370*  362
Fri 6: 1648 * 102%
Fat:
 
Prot:
 
Carbs:
54.75g
 
84.02g
 
219.24g
2024*  376
Thu 5: 1594 * 99%
Fat:
 
Prot:
 
Carbs:
61.93g
 
57.78g
 
207.78g
2077*  483
Wed 4: 1682 * 104%
Fat:
 
Prot:
 
Carbs:
76.23g
 
58.55g
 
204.96g
2077*  395
Tue 3: 1617 * 100%
Fat:
 
Prot:
 
Carbs:
68.03g
 
61.18g
 
200.42g
2050*  433
Mon 2: 1503 * 93%
Fat:
 
Prot:
 
Carbs:
55.21g
 
60.46g
 
200.14g
2056*  553
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