| Daily Average: |
Exercise: 1470 Cals |
|
Food: 642 Cals |
(Fat: 22.17g, Protein: 90.28g, Carbs: 15.86g) |
| Monthly Total: |
Exercise: 5879 Cals |
|
Food: 1285 Cals |
(Fat: 44.34g, Protein: 180.57g, Carbs: 31.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -851 |
|
4
|
Net -45 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (32%)
Protein (58%)
|
|
*Based on an RDI of 1600 calories (21 May 24)
|
