Daily Average: |
Exercise: 1470 Cals |
|
Food: 642 Cals |
(Fat: 22.17g, Protein: 90.28g, Carbs: 15.86g) |
Monthly Total: |
Exercise: 5879 Cals |
|
Food: 1285 Cals |
(Fat: 44.34g, Protein: 180.57g, Carbs: 31.73g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -851 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -45 |
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5
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6
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7
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8
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9
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10
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11
|
12
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13
|
14
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15
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16
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17
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18
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19
|
20
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21
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22
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23
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24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (10%)
Fat (32%)
Protein (58%)
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*Based on an RDI of 1600 calories (21 May 24)
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