| July 2024 |
| Wed 24: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
19.16g |
|
27.91g |
|
1158*
|
 796
|
| Tue 23: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
102.01g |
|
34.95g |
|
1926*
|
1046
|
| Mon 22: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
9.75g |
|
59.00g |
|
1858*
|
1493
|
| Sun 21: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
92.16g |
|
47.28g |
|
1570*
|
742
|
| Sat 20: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.17g |
|
118.18g |
|
96.24g |
|
1906*
|
329
|
| Fri 19: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
115.62g |
|
124.89g |
|
1904*
|
404
|
| Thu 18: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
124.78g |
|
109.50g |
|
2044*
|
675
|
| Wed 17: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
115.90g |
|
164.90g |
|
1940*
|
367
|
| Tue 16: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
100.89g |
|
135.83g |
|
2133*
|
643
|
| Mon 15: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
9.00g |
|
66.00g |
|
2099*
|
1499
|
| Sun 14: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
75.64g |
|
21.24g |
|
1956*
|
1428
|
| Sat 13: |
-
|
-
|
|
1955*
|
-
|
| Fri 12: |
-
|
-
|
|
2207*
|
-
|
| Thu 11: |
-
|
-
|
|
2220*
|
-
|
| Wed 10: |
-
|
-
|
|
1653*
|
-
|
| Tue 9: |
-
|
-
|
|
2271*
|
-
|
| Mon 8: |
-
|
-
|
|
2236*
|
-
|
| Sun 7: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
90.04g |
|
116.74g |
|
1558*
|
461
|
| Sat 6: |
1665 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
150.96g |
|
185.30g |
|
2271*
|
606
|
| Fri 5: |
-
|
-
|
|
2184*
|
-
|
