| February 2019 |
| Tue 26: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
3.05g |
|
61.20g |
|
-
|
-
|
| Mon 25: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
55.89g |
|
126.38g |
|
-
|
-
|
| Tue 19: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
10.16g |
|
126.52g |
|
-
|
-
|
| Mon 18: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
83.55g |
|
121.33g |
|
-
|
-
|
| Fri 8: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
42.70g |
|
235.23g |
|
-
|
-
|
| January 2019 |
| Tue 8: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
68.68g |
|
157.40g |
|
-
|
-
|
| Sun 6: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
107.54g |
|
142.48g |
|
-
|
-
|
| Sat 5: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
57.50g |
|
149.72g |
|
-
|
-
|
| Fri 4: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
67.10g |
|
157.33g |
|
-
|
-
|
| Thu 3: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
76.83g |
|
149.20g |
|
-
|
-
|
| Wed 2: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
81.41g |
|
129.74g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
413 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
12.58g |
|
41.64g |
|
-
|
-
|
| Sun 30: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
111.30g |
|
154.99g |
|
-
|
-
|
| Sat 29: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
29.66g |
|
114.74g |
|
-
|
-
|
| Fri 28: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
45.75g |
|
188.56g |
|
-
|
-
|
| Thu 27: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
131.97g |
|
140.70g |
|
-
|
-
|
| Wed 26: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
81.96g |
|
168.98g |
|
-
|
-
|
| Tue 25: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
89.71g |
|
182.95g |
|
-
|
-
|
| Mon 24: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
82.21g |
|
140.71g |
|
-
|
-
|
| Sat 22: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
88.16g |
|
114.58g |
|
-
|
-
|
