| July 2023 |
| Mon 10: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
30.00g |
|
32.70g |
|
-
|
-
|
| February 2022 |
| Sun 20: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
16.00g |
|
54.00g |
|
-
|
-
|
| Sat 19: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
14.58g |
|
70.20g |
|
-
|
-
|
| Fri 18: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
82.00g |
|
151.72g |
|
-
|
-
|
| Thu 17: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
75.14g |
|
170.31g |
|
3449*
|
 2052
|
| January 2021 |
| Sat 2: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
91.23g |
|
120.29g |
|
2450*
|
1178
|
| February 2019 |
| Sun 10: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
71.05g |
|
142.30g |
|
2633*
|
1581
|
| March 2018 |
| Sun 11: |
1573 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
61.62g |
|
204.23g |
|
-
|
-
|
| Sat 10: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
58.02g |
|
158.65g |
|
-
|
-
|
| Fri 9: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
48.72g |
|
132.73g |
|
-
|
-
|
| Thu 8: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
60.94g |
|
201.73g |
|
-
|
-
|
| Wed 7: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
102.12g |
|
134.79g |
|
-
|
-
|
| Tue 6: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
101.61g |
|
191.41g |
|
2336*
|
950
|
| February 2018 |
| Sat 10: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
32.70g |
|
98.31g |
|
-
|
-
|
| Fri 9: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
43.31g |
|
137.44g |
|
-
|
-
|
| Thu 8: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
23.60g |
|
49.50g |
|
-
|
-
|
| Wed 7: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
49.89g |
|
132.63g |
|
-
|
-
|
| Tue 6: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
27.28g |
|
65.09g |
|
2257*
|
1756
|
| Mon 5: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
30.28g |
|
70.09g |
|
2162*
|
1601
|
| Sun 4: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
30.28g |
|
70.09g |
|
-
|
-
|
