Vsesnachala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: - - 1732* -
Wed 28: 1141 * 66%
Fat:
 
Prot:
 
Carbs:
39.73g
 
87.08g
 
113.91g
2766*  1625
Tue 27: 2046 * 119%
Fat:
 
Prot:
 
Carbs:
97.69g
 
94.24g
 
203.08g
2875*  829
Mon 26: 1780 * 103%
Fat:
 
Prot:
 
Carbs:
79.28g
 
110.04g
 
169.19g
2663*  883
Sun 25: 1828 * 106%
Fat:
 
Prot:
 
Carbs:
82.25g
 
87.40g
 
181.23g
2572*  744
Sat 24: 2330 * 135%
Fat:
 
Prot:
 
Carbs:
84.28g
 
158.01g
 
210.89g
2836*  506
Fri 23: 1897 * 110%
Fat:
 
Prot:
 
Carbs:
101.86g
 
95.18g
 
156.46g
2505*  608
Thu 22: 1731 * 101%
Fat:
 
Prot:
 
Carbs:
71.68g
 
129.05g
 
168.28g
2758*  1027
Wed 21: 1696 * 99%
Fat:
 
Prot:
 
Carbs:
70.65g
 
122.54g
 
147.94g
2466*  770
Tue 20: 1779 * 103%
Fat:
 
Prot:
 
Carbs:
79.22g
 
93.94g
 
171.12g
2770*  991
Mon 19: 1461 * 85%
Fat:
 
Prot:
 
Carbs:
83.60g
 
82.72g
 
102.09g
2829*  1368
Sun 18: 1486 * 86%
Fat:
 
Prot:
 
Carbs:
78.58g
 
60.06g
 
139.37g
2651*  1165
Sat 17: 2010 * 117%
Fat:
 
Prot:
 
Carbs:
94.79g
 
104.50g
 
90.66g
2253*  243
Fri 16: 1799 * 105%
Fat:
 
Prot:
 
Carbs:
83.49g
 
94.86g
 
177.70g
2627*  828
Thu 15: 1861 * 108%
Fat:
 
Prot:
 
Carbs:
80.20g
 
128.73g
 
142.95g
2576*  715
Wed 14: 1631 * 95%
Fat:
 
Prot:
 
Carbs:
65.26g
 
130.50g
 
129.63g
2659*  1028
Tue 13: 1509 * 88%
Fat:
 
Prot:
 
Carbs:
74.61g
 
80.71g
 
131.05g
2421*  912
Mon 12: 1594 * 93%
Fat:
 
Prot:
 
Carbs:
91.32g
 
92.34g
 
102.58g
2750*  1156
Sun 11: - - 2658* -
Sat 10: - - 2106* -
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