| December 2015 |
| Thu 3: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
22.00g |
|
6.00g |
|
-
|
-
|
| Wed 2: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
43.10g |
|
70.83g |
|
-
|
-
|
| Tue 1: |
841
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
48.40g |
|
69.46g |
|
-
|
-
|
| November 2015 |
| Mon 30: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
64.43g |
|
56.61g |
|
-
|
-
|
| Sun 29: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
46.72g |
|
127.89g |
|
-
|
-
|
| Sat 28: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
43.18g |
|
90.46g |
|
-
|
-
|
| Fri 27: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
66.66g |
|
108.44g |
|
-
|
-
|
| Thu 26: |
1869 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
113.19g |
|
270.09g |
|
-
|
-
|
| Wed 25: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
70.30g |
|
208.83g |
|
-
|
-
|
| Tue 24: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
73.43g |
|
49.63g |
|
-
|
-
|
| Mon 23: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
44.63g |
|
22.31g |
|
-
|
-
|
| Sun 22: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
23.67g |
|
135.05g |
|
-
|
-
|
| Sat 21: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
127.04g |
|
117.62g |
|
-
|
-
|
| Fri 20: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
81.93g |
|
133.60g |
|
-
|
-
|
| Thu 19: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
59.02g |
|
94.19g |
|
-
|
-
|
| Wed 18: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
59.53g |
|
159.53g |
|
-
|
-
|
| Tue 17: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
63.77g |
|
135.54g |
|
-
|
-
|
