bilgetutak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Thu 24: 2265 * 76%
Fat:
 
Prot:
 
Carbs:
118.22g
 
100.77g
 
203.99g
1647*  618
Wed 23: 1372 * 46%
Fat:
 
Prot:
 
Carbs:
70.89g
 
54.07g
 
128.26g
2580*  1208
Tue 22: - - 2602* -
Mon 21: - - 2111* -
Sun 20: - - 2182* -
Sat 19: 854 * 28%
Fat:
 
Prot:
 
Carbs:
53.02g
 
41.54g
 
52.30g
2509*  1655
Fri 18: 1481 * 49%
Fat:
 
Prot:
 
Carbs:
58.16g
 
105.73g
 
136.41g
2358*  877
Thu 17: 1468 * 49%
Fat:
 
Prot:
 
Carbs:
59.19g
 
66.66g
 
167.02g
2560*  1092
Wed 16: 2620 * 87%
Fat:
 
Prot:
 
Carbs:
149.22g
 
193.26g
 
118.40g
2525*  95
Tue 15: 2480 * 83%
Fat:
 
Prot:
 
Carbs:
106.53g
 
77.97g
 
320.53g
2545*  65
Mon 14: 1923 * 64%
Fat:
 
Prot:
 
Carbs:
111.51g
 
89.56g
 
136.43g
2543*  620
Sun 13: 2021 * 67%
Fat:
 
Prot:
 
Carbs:
124.37g
 
85.16g
 
133.33g
2222*  201
Sat 12: 2260 * 75%
Fat:
 
Prot:
 
Carbs:
137.68g
 
80.39g
 
174.87g
2119*  141
Fri 11: 1971 * 66%
Fat:
 
Prot:
 
Carbs:
139.43g
 
92.58g
 
83.25g
2365*  394
Thu 10: 1797 * 60%
Fat:
 
Prot:
 
Carbs:
79.94g
 
98.88g
 
161.43g
2780*  983
January 2014
Mon 13: 321 * 11%
Fat:
 
Prot:
 
Carbs:
6.73g
 
15.17g
 
51.12g
- -
Sun 12: 1706 * 59%
Fat:
 
Prot:
 
Carbs:
38.68g
 
71.19g
 
276.45g
- -
Sat 11: 1741 * 60%
Fat:
 
Prot:
 
Carbs:
67.71g
 
50.19g
 
241.71g
- -
Fri 10: 2679 * 92%
Fat:
 
Prot:
 
Carbs:
75.52g
 
81.95g
 
436.54g
- -
Thu 9: 2028 * 70%
Fat:
 
Prot:
 
Carbs:
61.68g
 
70.70g
 
308.05g
- -
Wed 8: 1829 * 63%
Fat:
 
Prot:
 
Carbs:
50.98g
 
81.39g
 
273.31g
- -
Tue 7: 2165 * 75%
Fat:
 
Prot:
 
Carbs:
71.72g
 
87.28g
 
307.40g
- -
April 2012
Wed 18: - - 3228* -
May 2011
Wed 11: - - 2981* -
April 2011
Sun 17: - - 3239* -
May 2010
Thu 27: 181 * 6%
Fat:
 
Prot:
 
Carbs:
8.93g
 
8.86g
 
18.03g
- -
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