| July 2013 |
| Wed 3: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
3.07g |
|
35.35g |
|
-
|
-
|
| Tue 2: |
2040 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
117.42g |
|
99.04g |
|
151.35g |
|
-
|
-
|
| Mon 1: |
1394 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
78.62g |
|
187.10g |
|
-
|
-
|
| June 2013 |
| Fri 28: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
3.07g |
|
34.35g |
|
-
|
-
|
| Thu 27: |
1342 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
46.56g |
|
193.56g |
|
2994*
|
 1652
|
| Wed 26: |
807 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
39.69g |
|
110.11g |
|
3121*
|
2314
|
| Tue 25: |
1295 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
47.17g |
|
174.46g |
|
3177*
|
1882
|
| Mon 24: |
1209 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
66.36g |
|
175.97g |
|
3343*
|
2134
|
| Sun 23: |
-
|
-
|
|
2448*
|
-
|
| Sat 22: |
-
|
-
|
|
2654*
|
-
|
| Fri 21: |
135 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
2.36g |
|
32.30g |
|
4677
|
4542
|
| Thu 20: |
1620 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
48.59g |
|
228.47g |
|
2677
|
1057
|
| Wed 19: |
465 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
15.43g |
|
58.65g |
|
2703
|
2238
|
| Tue 18: |
1367 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
39.72g |
|
183.36g |
|
3225*
|
1858
|
| Mon 17: |
1371 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
33.16g |
|
215.90g |
|
-
|
-
|
| Sat 15: |
-
|
-
|
|
2905*
|
-
|
| Fri 14: |
-
|
-
|
|
3152*
|
-
|
| Thu 13: |
1275 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
76.05g |
|
118.83g |
|
3152*
|
1877
|
| Wed 12: |
1247 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
68.65g |
|
118.04g |
|
3152*
|
1905
|
| Tue 11: |
1104 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
37.40g |
|
195.54g |
|
3152*
|
2048
|
| Mon 10: |
1331 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
42.33g |
|
163.31g |
|
3160*
|
1829
|
| Sun 9: |
1862 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
58.25g |
|
285.48g |
|
2672*
|
810
|
| Sat 8: |
1099 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
63.69g |
|
71.38g |
|
2688*
|
1589
|
| Fri 7: |
1682 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
75.04g |
|
208.77g |
|
3160*
|
1478
|
