| October 2023 |
| Mon 2: |
1435 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
55.85g |
|
159.03g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1259 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
57.84g |
|
147.04g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
330 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
35.88g |
|
10.40g |
|
-
|
-
|
| Thu 18: |
330 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
35.88g |
|
10.40g |
|
-
|
-
|
| Wed 3: |
1045 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
39.85g |
|
128.67g |
|
-
|
-
|
| Tue 2: |
1570 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
95.47g |
|
151.11g |
|
-
|
-
|
| Mon 1: |
1795 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
100.48g |
|
110.72g |
|
106.31g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
2138 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
105.78g |
|
85.82g |
|
101.27g |
|
-
|
-
|
| Sat 29: |
922 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
61.29g |
|
79.49g |
|
-
|
-
|
| Fri 28: |
1280 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
50.37g |
|
153.70g |
|
-
|
-
|
| Thu 27: |
2325 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
100.19g |
|
184.83g |
|
-
|
-
|
| Tue 25: |
1279 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
51.55g |
|
147.99g |
|
-
|
-
|
| Mon 24: |
1466 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
71.99g |
|
148.21g |
|
2387*
|
 921
|
| Sun 23: |
462 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
0.51g |
|
45.96g |
|
-
|
-
|
| Thu 20: |
2440 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
96.93g |
|
103.03g |
|
297.16g |
|
2806*
|
366
|
| Wed 19: |
1365 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
57.88g |
|
153.26g |
|
2866*
|
1501
|
| Tue 18: |
1160 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
43.98g |
|
143.45g |
|
2866*
|
1706
|
| Mon 17: |
941 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
41.13g |
|
162.70g |
|
-
|
-
|
| Sun 16: |
2211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
113.13g |
|
75.25g |
|
224.94g |
|
-
|
-
|
| Sat 15: |
1427 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
62.98g |
|
194.45g |
|
2624*
|
1197
|
