_tatanatalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 520 * 61%
Fat:
 
Prot:
 
Carbs:
34.00g
 
36.00g
 
18.00g
- -
Fri 6: 1138 134%
Fat:
 
Prot:
 
Carbs:
50.15g
 
37.08g
 
141.11g
- -
May 2024
Wed 29: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
24.00g
 
37.00g
 
169.00g
- -
Tue 28: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
81.00g
 
82.00g
 
276.00g
- -
October 2023
Wed 18: 800 * 57%
Fat:
 
Prot:
 
Carbs:
28.00g
 
13.00g
 
127.00g
- -
Tue 17: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
12.69g
 
18.39g
 
207.98g
- -
February 2021
Fri 5: 357 * 26%
Fat:
 
Prot:
 
Carbs:
11.20g
 
25.70g
 
40.10g
- -
June 2020
Sun 7: 931 * 66%
Fat:
 
Prot:
 
Carbs:
29.30g
 
34.08g
 
133.79g
- -
Sat 6: 525 * 38%
Fat:
 
Prot:
 
Carbs:
23.44g
 
10.20g
 
70.08g
- -
April 2020
Tue 7: 1067 * 213%
Fat:
 
Prot:
 
Carbs:
32.45g
 
36.09g
 
153.86g
- -
August 2019
Fri 16: 255 * 51%
Fat:
 
Prot:
 
Carbs:
3.39g
 
8.06g
 
48.37g
- -
Wed 14: 220 * 44%
Fat:
 
Prot:
 
Carbs:
4.85g
 
10.11g
 
34.72g
- -
Tue 13: 215 * 43%
Fat:
 
Prot:
 
Carbs:
2.70g
 
7.85g
 
44.73g
- -
Mon 12: 823 * 165%
Fat:
 
Prot:
 
Carbs:
26.78g
 
37.04g
 
110.87g
- -
Sun 11: 636 * 127%
Fat:
 
Prot:
 
Carbs:
8.98g
 
17.72g
 
124.35g
1459*  823
April 2017
Sun 30: 635 * 106%
Fat:
 
Prot:
 
Carbs:
7.97g
 
33.64g
 
115.27g
- -
Sat 29: 262 * 44%
Fat:
 
Prot:
 
Carbs:
1.70g
 
12.46g
 
55.51g
- -
Fri 28: 620 * 69%
Fat:
 
Prot:
 
Carbs:
5.36g
 
25.93g
 
128.22g
- -
November 2015
Tue 24: 206 * 11%
Fat:
 
Prot:
 
Carbs:
4.75g
 
8.33g
 
31.66g
- -
Mon 23: 746 * 41%
Fat:
 
Prot:
 
Carbs:
25.34g
 
49.31g
 
77.94g
- -
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