nh444111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Sun 26: 39 * 5%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.61g
 
9.81g
- -
December 2015
Mon 7: 410 * 51%
Fat:
 
Prot:
 
Carbs:
16.00g
 
8.00g
 
58.00g
1514*  1104
Sun 6: 792 * 99%
Fat:
 
Prot:
 
Carbs:
23.92g
 
25.40g
 
117.03g
1514*  722
Sat 5: 792 * 99%
Fat:
 
Prot:
 
Carbs:
23.92g
 
25.40g
 
117.03g
1514*  722
Fri 4: 792 * 99%
Fat:
 
Prot:
 
Carbs:
23.92g
 
25.40g
 
117.03g
1514*  722
Thu 3: 332 * 42%
Fat:
 
Prot:
 
Carbs:
0.39g
 
4.45g
 
76.62g
1514*  1182
Wed 2: 790 * 99%
Fat:
 
Prot:
 
Carbs:
26.72g
 
25.40g
 
111.86g
1594*  804
Tue 1: 783 * 98%
Fat:
 
Prot:
 
Carbs:
13.11g
 
35.50g
 
126.00g
1594*  811
November 2015
Mon 30: 713 * 89%
Fat:
 
Prot:
 
Carbs:
26.34g
 
20.47g
 
95.70g
1594*  881
Sun 29: 755 * 94%
Fat:
 
Prot:
 
Carbs:
43.81g
 
20.49g
 
75.85g
1594*  839
Sat 28: 769 * 96%
Fat:
 
Prot:
 
Carbs:
13.96g
 
34.05g
 
123.31g
1594*  825
Fri 27: 778 * 97%
Fat:
 
Prot:
 
Carbs:
27.92g
 
44.40g
 
85.27g
1594*  816
Thu 26: 780 * 98%
Fat:
 
Prot:
 
Carbs:
30.00g
 
22.00g
 
103.00g
1594*  814
Wed 25: 600 * 75%
Fat:
 
Prot:
 
Carbs:
22.00g
 
26.00g
 
76.00g
1594*  994
Tue 24: 607 * 76%
Fat:
 
Prot:
 
Carbs:
17.45g
 
25.84g
 
93.05g
1594*  987
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