Saye_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 106 * 15%
Fat:
 
Prot:
 
Carbs:
3.82g
 
2.56g
 
15.01g
- -
Wed 12: 501 * 72%
Fat:
 
Prot:
 
Carbs:
20.51g
 
24.36g
 
63.78g
- -
Tue 11: 840 * 120%
Fat:
 
Prot:
 
Carbs:
30.68g
 
57.83g
 
82.43g
- -
Mon 10: 759 * 108%
Fat:
 
Prot:
 
Carbs:
24.19g
 
54.91g
 
77.17g
- -
Sat 8: 1078 * 154%
Fat:
 
Prot:
 
Carbs:
57.64g
 
28.01g
 
118.87g
- -
Fri 7: 825 * 118%
Fat:
 
Prot:
 
Carbs:
22.44g
 
60.94g
 
102.71g
- -
Thu 6: 1078 * 154%
Fat:
 
Prot:
 
Carbs:
43.43g
 
82.60g
 
89.01g
- -
Wed 5: 572 * 82%
Fat:
 
Prot:
 
Carbs:
18.35g
 
36.76g
 
75.11g
- -
Tue 4: 120 * 17%
Fat:
 
Prot:
 
Carbs:
6.94g
 
8.96g
 
5.80g
- -
May 2024
Thu 30: 600 * 86%
Fat:
 
Prot:
 
Carbs:
23.98g
 
55.58g
 
38.33g
- -
Wed 29: 443 * 63%
Fat:
 
Prot:
 
Carbs:
26.07g
 
6.29g
 
49.21g
- -
Tue 28: 398 * 57%
Fat:
 
Prot:
 
Carbs:
18.71g
 
14.09g
 
47.09g
- -
Mon 27: 669 * 96%
Fat:
 
Prot:
 
Carbs:
26.00g
 
50.09g
 
63.07g
- -
Fri 24: 801 * 114%
Fat:
 
Prot:
 
Carbs:
40.29g
 
36.81g
 
72.81g
- -
Thu 23: 651 * 93%
Fat:
 
Prot:
 
Carbs:
30.73g
 
39.02g
 
59.75g
- -
Wed 22: 690 * 99%
Fat:
 
Prot:
 
Carbs:
25.17g
 
31.14g
 
89.12g
- -
Tue 21: 872 * 125%
Fat:
 
Prot:
 
Carbs:
36.77g
 
50.21g
 
95.76g
- -
Mon 20: 624 * 89%
Fat:
 
Prot:
 
Carbs:
23.37g
 
43.54g
 
66.66g
- -
Fri 17: 810 * 81%
Fat:
 
Prot:
 
Carbs:
19.95g
 
69.48g
 
96.49g
- -
Thu 16: 865 * 86%
Fat:
 
Prot:
 
Carbs:
30.80g
 
42.14g
 
113.69g
- -
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