nadiarpramesti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 180 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.00g
 
26.00g
- -
Sun 12: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
74.20g
 
101.57g
 
195.39g
3004*  1128
Sat 11: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
50.65g
 
89.34g
 
78.80g
- -
Fri 10: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
49.76g
 
42.99g
 
141.51g
3346*  2198
Thu 9: 1651 * 83%
Fat:
 
Prot:
 
Carbs:
56.07g
 
70.36g
 
221.38g
3850*  2199
Wed 8: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
58.51g
 
66.77g
 
154.34g
- -
Tue 7: 1074 * 54%
Fat:
 
Prot:
 
Carbs:
36.84g
 
61.16g
 
128.81g
2799*  1725
Mon 6: 726 * 36%
Fat:
 
Prot:
 
Carbs:
18.91g
 
71.52g
 
67.13g
2962*  2236
Sun 5: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
60.08g
 
69.74g
 
151.77g
2414*  999
Sat 4: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
52.74g
 
55.77g
 
158.49g
2472*  1149
Thu 2: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
40.13g
 
49.68g
 
143.87g
2682*  1545
June 2022
Wed 29: 759 * 47%
Fat:
 
Prot:
 
Carbs:
26.81g
 
23.00g
 
107.48g
- -
Tue 28: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
49.67g
 
42.32g
 
164.49g
- -
Mon 20: 93 * 6%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.23g
 
23.80g
2726*  2633
Sun 19: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
59.65g
 
100.29g
 
186.82g
3024*  1313
Sat 18: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
20.31g
 
26.94g
 
319.85g
2370*  951
Fri 17: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
84.01g
 
99.20g
 
178.56g
3503*  1709
Thu 16: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
35.61g
 
72.64g
 
161.51g
2806*  1567
Wed 15: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
46.45g
 
64.67g
 
133.14g
3127*  1935
Tue 14: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
45.51g
 
82.02g
 
166.75g
2840*  1446
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