| Daily Average: |
Exercise: 2422 Cals |
|
Food: 1445 Cals |
(Fat: 74.18g, Protein: 88.08g, Carbs: 112.61g) |
| Monthly Total: |
Exercise: 4843 Cals |
|
Food: 7224 Cals |
(Fat: 370.88g, Protein: 440.39g, Carbs: 563.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -1313 |
|
|
16
|
17
|
18
|
19
|
Net -841 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (04 Sep 17)
|
