Cláudio Damasceno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 2: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
38.75g
 
39.52g
 
293.28g
3158*  1473
November 2022
Tue 29: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
38.71g
 
53.95g
 
191.19g
- -
January 2021
Fri 22: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
40.96g
 
136.21g
 
199.43g
- -
Wed 13: - - 3148* -
Tue 12: 930 * 52%
Fat:
 
Prot:
 
Carbs:
44.54g
 
75.25g
 
52.94g
- -
Mon 11: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
64.80g
 
134.19g
 
171.73g
- -
September 2020
Fri 25: 317 * 17%
Fat:
 
Prot:
 
Carbs:
12.06g
 
29.19g
 
21.45g
- -
January 2019
Mon 21: 2151 * 113%
Fat:
 
Prot:
 
Carbs:
40.36g
 
95.47g
 
370.63g
3665*  1514
July 2018
Mon 23: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
30.95g
 
35.49g
 
244.22g
- -
February 2018
Wed 7: 2283 * 120%
Fat:
 
Prot:
 
Carbs:
69.26g
 
132.47g
 
303.32g
2739*  456
Tue 6: 1843 * 97%
Fat:
 
Prot:
 
Carbs:
64.56g
 
176.59g
 
148.39g
3019*  1176
February 2017
Wed 1: 1471 * 57%
Fat:
 
Prot:
 
Carbs:
47.45g
 
125.03g
 
135.98g
- -
January 2017
Tue 31: 2130 * 82%
Fat:
 
Prot:
 
Carbs:
65.87g
 
113.32g
 
266.38g
- -
Mon 30: 778 * 30%
Fat:
 
Prot:
 
Carbs:
21.63g
 
56.17g
 
90.26g
- -
Tue 17: 1356 * 52%
Fat:
 
Prot:
 
Carbs:
70.63g
 
152.18g
 
19.51g
2768*  1412
Mon 16: 923 * 36%
Fat:
 
Prot:
 
Carbs:
23.93g
 
63.62g
 
122.03g
- -
December 2016
Sat 31: 112 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
3.79g
 
23.22g
2560*  2448
Thu 29: 580 * 22%
Fat:
 
Prot:
 
Carbs:
6.79g
 
28.39g
 
103.08g
- -
Wed 28: 729 * 28%
Fat:
 
Prot:
 
Carbs:
15.87g
 
59.08g
 
83.58g
- -
Sun 25: 135 * 5%
Fat:
 
Prot:
 
Carbs:
3.82g
 
3.83g
 
22.01g
- -
Fri 23: 828 * 32%
Fat:
 
Prot:
 
Carbs:
33.45g
 
95.31g
 
36.50g
- -
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