| February 2019 |
| Tue 26: |
273 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
15.10g |
|
21.44g |
|
-
|
-
|
| Mon 18: |
700 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
70.09g |
|
61.50g |
|
-
|
-
|
| Sat 9: |
736 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
48.62g |
|
59.88g |
|
-
|
-
|
| Thu 7: |
657 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
27.79g |
|
69.95g |
|
-
|
-
|
| July 2018 |
| Wed 4: |
640 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
47.57g |
|
33.77g |
|
1740*
|
 1100
|
| December 2017 |
| Wed 13: |
304 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
6.82g |
|
15.37g |
|
-
|
-
|
| Thu 7: |
337 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
19.41g |
|
16.41g |
|
-
|
-
|
| Tue 5: |
200 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
23.78g |
|
13.00g |
|
-
|
-
|
| October 2017 |
| Thu 26: |
654 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
36.37g |
|
30.89g |
|
-
|
-
|
| Wed 25: |
608 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
29.17g |
|
29.77g |
|
-
|
-
|
| Tue 24: |
689 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
43.07g |
|
28.42g |
|
-
|
-
|
| Mon 23: |
450 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
17.03g |
|
28.31g |
|
-
|
-
|
| Mon 9: |
239 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
6.98g |
|
25.34g |
|
-
|
-
|
| September 2017 |
| Wed 13: |
180 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
7.03g |
|
27.06g |
|
-
|
-
|
| August 2017 |
| Tue 29: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.50g |
|
5.50g |
|
-
|
-
|
| Mon 28: |
128 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
4.03g |
|
27.99g |
|
-
|
-
|
| May 2017 |
| Mon 22: |
410 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
47.44g |
|
18.70g |
|
-
|
-
|
| Thu 18: |
383 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
34.88g |
|
20.41g |
|
-
|
-
|
| Wed 17: |
689 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
58.57g |
|
41.19g |
|
-
|
-
|
| Tue 16: |
722 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
65.42g |
|
42.27g |
|
-
|
-
|
